The Unhealthy Spine
Spine health is one of the most important yet also one of the most overlooked aspects when it comes to our health. Keeping an upright posture doesn’t only ensure proper body mechanics and execution of efficient movements but it also gives you the self-confidence in handling your body and also preventing health conditions and complications that an improper posture can bring.
In our daily activities, most of us are unaware that we have habits that actually contribute to the worsening of our spine’s health. Just a few examples of these activities are slouching when sitting or standing, improper body mechanics when lifting or picking up things and incorrect sleeping positions that often result in a painful or sore back after waking up in the morning. If those simple activities can affect the health of your spine, what about activities like lifting patients in the hospital setting, or using a chainsaw to harvest lumber or weightlifting as a part of a daily routine?
Keeping your spine healthy is an important part of our health. A lot of people come to the hospital or their local clinics experiencing things like back pain, pain when bending downwards or being unable to execute movements involving their spine due to spasm or pain.
YOU MIGHT BE INTERESTED IN HISTORY OF ARAUCANA POULTRY CLUB
The Outcome of an Unhealthy Spine
There are several spinal conditions that can result from unhealthy habits that affect the spine’s curvature. Though most of them can occur with only minor complications and even undetectable with the naked eye, leaving them unattended for too long can result in serious complications that can last for life.
Scoliosis – This is a common problem in preadolescents and adolescents. Scoliosis is the lateral curvature of the spine, either left or right. This results from incorrect sitting and standing posture and improper weight bearing on one side of the body. This is the case when you’re overusing one side of the body while leaving the other side unused. This is a common condition for students because they’re always carrying bags. If these bags are filled with books or anything significantly heavy, this shifts the weight to one side of the body. A curvature with greater than 45 degrees may require bracing or surgery as it can affect breathing, cardiovascular function and cause pain that is often experienced.
Lordosis – This is common among pregnant women because of the weight on their abdomen especially when they’re already reaching term. Lordosis is the backwards curvature of the spine. Though this is only temporary in pregnant women, it can also be experienced by the elderly because of mishandling weight or when carrying heavy objects like boxes, incorrectly exerting the weight on the upper part of the spine instead of distributing it evenly.
Kyphosis – If lordosis is the backward curvature of the spine, kyphosis is the forward curvature. A perfect picture of this is prolonged slouching. This results from incorrect posture in sitting or standing. Most people have the habit of slouching but excessive slouching can result in an increased degree of the spine’s forward curvature.